Weigh In record (no journal entry) for 25 January 2015
|
126.6 kg
Lost so far: 25.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2015:
|
2293 kcal
|
Fat: 109.00g | Prot: 108.64g | Carbs: 224.64g.
Breakfast: Brotland Eiweißbrot (42g), Milram Frühlingsquark, Rührei. Lunch: Kokosmilch Cremig, Gemüsebrühe, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Ingwer, Karotten, Salz, Schwarzer Pfeffer, Currypulver, Banane. Dinner: BioGourmet Humus, Lidl Gefüllte Peperoni, Tomaten, Brotland Eiweißbrot (42g). Snacks/Other: Äpfel, Bananen. more...
|
|
3649 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdeVital's Weight History
|