Weigh In record (no journal entry) for 22 June 2022
|
87.2 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 35.38g | Prot: 45.48g | Carbs: 14.95g.
Lunch: Salade, Pilon de Poulet Rôti Grillé ou Cuit au Four. Dinner: Mary Brown's Chicken Thigh. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OMAD_challenge's Weight History
|