Weigh In record (no journal entry) for 24 January 2015
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78.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2015:
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253 kcal
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Fat: 10.27g | Prot: 28.89g | Carbs: 13.91g.
Breakfast: Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets. Lunch: Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets, McDonald's Premium Caesar Salad with Grilled Chicken. more...
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Losing 6.4 kg a Week
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BirchWind's Weight History
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