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laguiller
Journal
28 Jun 22
laguiller's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
71.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
704 kcal
Fat: 25.71g | Prot: 39.51g | Carbs: 73.16g.
Breakfast:
Café con Leche.
Lunch:
Carrefour Copos de Avena, Hacendado Leche de Soja.
Dinner:
Eroski Atún en Aceite de Oliva.
more...
1817 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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laguiller's Weight History
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