丹尼歐's Journal, 28 Jun 22

蠻好喝的

View Diet Calendar, 28 June 2022:
1948 kcal Fat: 105.54g | Prot: 133.51g | Carbs: 121.65g.   Breakfast: 萬歲牌 綜合纖果, 家樂福 藍莓, 家樂福 希臘式無加糖優酪. Lunch: 炒茄子, 煎雞蛋, 炒花菜, Costco 無骨雞腿排, 炒高麗菜. Dinner: 麥當勞 (McDonald's) 原味麥脆雞(排), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: 迪卡儂 乳清蛋白-奶茶. more...
2764 kcal Exercise: Apple Health - 24 hours. more...



     
 

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丹尼歐's Weight History


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