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hobi-lofi
Journal
28 Jun 22
hobi-lofi's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
55.4 kg
Lost so far:
1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
687 kcal
Fat: 19.36g | Prot: 25.10g | Carbs: 100.46g.
Lunch:
Сметана 20%, Кофе с Молоком, Вареники с Творогом.
Dinner:
Блинчики, Кофе с Молоком.
more...
1451 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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hobi-lofi's Weight History
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