Weigh In record (no journal entry) for 28 June 2022
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63.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 39.01g | Prot: 251.12g | Carbs: 149.97g.
Breakfast: Myprotein Impact Whey Protein, Pingo Doce Atum Ao Natural, Esparguete (Cozido), Prozis Manteiga de Amendoim, Lidl Flocos de Aveia, Myprotein Impact Whey Protein. Lunch: Pingo Doce Atum Ao Natural, Arroz de Marisco, Myprotein Impact Whey Protein. Dinner: Myprotein Impact Whey Protein, Lidl Flocos de Aveia. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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