Weigh In record (no journal entry) for 28 June 2022
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44.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 14.19g | Prot: 33.20g | Carbs: 103.12g.
Lunch: Bango Kecap Manis, Roma Sari Gandum, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Salak, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 4.2 kg a Week
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putrifprima's Weight History
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