Weigh In record (no journal entry) for 28 June 2022
|
84.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 82.64g | Prot: 90.85g | Carbs: 62.46g.
Breakfast: Café, Huevo Duro, Aguacate. Elevenses: Manzanas (sin Cáscara). Lunch: Tomates, Queso Parmesano (Rallado), Milanesa de Pollo. Afternoon Tea: Profiterol, Café. Dinner: Profiterol, Mayonesa Casera, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|