Weigh In record (no journal entry) for 24 January 2015
|
60.7 kg
Lost so far: 1.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2015:
|
1666 kcal
|
Fat: 50.42g | Prot: 137.23g | Carbs: 158.88g.
Breakfast: Dutch Country Whole Wheat Bread, Skippy Creamy Peanut Butter, Bob's Red Mill Potato Starch, Domino Sugar Sugar, Naked Nutrition Pea Protein Powder, Great Value Whole Milk, Coffee (Brewed From Grounds) . Lunch: Thai Coconut Energy Support Soup, Quest Chocolate Brownie Bar, Quest Apple Pie Protein Bar. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Kraft 100% Grated Parmesan Cheese. more...
|
|
2268 kcal
|
Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 35 minutes, Resting - 2 hours, Standing - 6 hours, Sitting - 8 hours and 25 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|