Weigh In record (no journal entry) for 28 June 2022
|
49.2 kg
Lost so far: 6.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 21.91g | Prot: 26.73g | Carbs: 106.25g.
Breakfast: Фасоль Стручковая, Куриные Голени (Кожа не Съедена), Приготовленный или Обжаренный Лук (без Жира), Сэн Сой Фунчеза, Приготовленная Морковь, Брест Литовск Сыр Классический 45%. Snacks/Other: Натахтари Лимонад Груша, Nestle Maxibon Страчателла. more...
|
|
1239 kcal
|
Exercise:
Studying - 30 minutes, Cooking - 1 minute, Washing Dishes - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|