Weigh In record (no journal entry) for 28 June 2022
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67.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 144.98g | Prot: 135.13g | Carbs: 234.63g.
Breakfast: Todis Yogurt Bianco Intero Biologico, Kellogg's Special K Protein Frutti Rossi, equilibra sciroppo, caffè. Lunch: Pane Comune, Melone, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Dinner: Fior Fiore Coop Crema Catalana con Cannella, Maionese, Patatine Fritte fatte in Casa, Picard Polpo con Patate, Paella ai Frutti di Mare, Birra Leggera. Snacks/Other: Mulino Bianco Fiori d'acqua, Nattura Protein Stick Snack, Albicocche, Esselunga Zucchero di Canna Grezzo, Caffè Espresso. more...
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2695 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 3 hours, Desk Work - 3 hours, Sitting - 2 hours. more...
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Losing 3.5 kg a Week
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Alessandro Lanni's Weight History
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