Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
找到最適合自己的飲食方式!
Journal
28 Jun 22
找到最適合自己的飲食方式!'s Journal, 28 Jun 22
找到最適合自己的飲食方式!'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2022
65 kg
Lost so far:
4.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1158 kcal
Fat: 37.57g | Prot: 63.77g | Carbs: 141.69g.
Breakfast:
東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 紅藜果膠, 東森Eckare 美益C.
Lunch:
萬歲牌 堅果補給隨行包, 司康.
Dinner:
野人舒食 沙漠湖鹽, 義美 義美全脂鮮乳, 烤地瓜, 東森Eckare 紅藜果膠.
Snacks/Other:
御之味 迷你包鹹葡萄乾.
more...
717 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
找到最適合自己的飲食方式!'s Weight History
View Complete History