Weigh In record (no journal entry) for 28 June 2022
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 15.46g | Prot: 27.16g | Carbs: 41.54g.
Breakfast: ПП Оладьи, Ашан Киви, Глобус Свекла с Черносливом. Lunch: Простоквашино Сметана 10%, Сыр Сулугуни, Prisma Томат Розовый. Dinner: Огурец (с Кожурой), Простоквашино Сметана 10%. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 0.7 kg a Week
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cantemir's Weight History
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