Weigh In record (no journal entry) for 28 June 2022
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72 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 32.61g | Prot: 34.47g | Carbs: 134.37g.
Breakfast: 拿鐵咖啡, 雞蛋糕. Lunch: 餛飩湯, 全家 什錦炒炊粉. more...
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Gaining 1.2 kg a Week
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chang19700220's Weight History
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