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dsydsy
Journal
28 Jun 22
dsydsy's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
78 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1089 kcal
Fat: 41.15g | Prot: 61.55g | Carbs: 116.39g.
Breakfast:
Rumah Makan Sederhana Semur Jengkol, Fried Chicken No Coating, Boiled Egg, Vegetable Soup (Home Recipe), Brown Rice.
Dinner:
White Rice, Rumah Makan Sederhana Semur Jengkol, Vegetable Soup (Home Recipe), Fried Chicken No Coating.
Snacks/Other:
So Good Bakso Sapi.
more...
2244 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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dsydsy's Weight History
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