Weigh In record (no journal entry) for 28 June 2022
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 56.53g | Prot: 130.74g | Carbs: 209.97g.
Breakfast: MS Glow Ms Slim Meal. Lunch: V-Soy Soya Bean Milk Multi-Grain, Alfamart Buah Naga, Tropicana Slim Saus Rasa Tiram, Greenco Jamur Enoki, Beef Top Sirloin (Trimmed to 1/8" Fat) , Sushi Tei Chawan Mushi, Cooked Mushrooms, Cooked Tuna, Mashed Potato, Salmon, Broccoli , Lettuce, Shirataki Mie Basah Matang, Apple. more...
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Losing 2.8 kg a Week
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