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Anasteyshin_
Journal
27 Jun 22
Anasteyshin_'s Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
61.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
545 kcal
Fat: 17.85g | Prot: 33.41g | Carbs: 63.97g.
Breakfast:
Nestle Nesquik Banana Crush, Danone Актимель Мультифрукт.
Lunch:
Оливковое Масло, Наша Ряба Филе Куриное , Спагетти из Цельной Пшеницы (Вареные).
Dinner:
Наша Ряба Филе Куриное , Оливковое Масло, Спагетти из Цельной Пшеницы (Вареные).
more...
1492 kcal
Exercise:
Resting - 14 hours and 42 minutes, Sleeping - 9 hours and 18 minutes.
more...
Gaining 0.3 kg a Week
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Anasteyshin_'s Weight History
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