|
1694 kcal
|
Fat: 66.18g | Prot: 68.70g | Carbs: 210.78g.
Breakfast: 山姆 烘烤腰果仁, 山姆 原味扁桃仁, 鳄梨/牛油果, 奶油奶酪(低脂), 煎鸡蛋, 貝果, 浓缩咖啡, 无花果. Lunch: 牛肉碎(80%瘦肉和 20%脂肪), 地瓜/红薯(去皮,水煮). Dinner: 煎鸡蛋, 炒生菜, 瘦牛肉, 白米(中粒米,煮熟). Snacks/Other: 奥利奥 0糖夹心饼干, 圣女果, 太平 奶盐味梳打饼干. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|