Duman25's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

58.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

3909 kcal

Fat: 68.47g | Prot: 194.13g | Carbs: 634.34g. Breakfast: Harras Yarım Yağlı Süt, Eti Litalif Yulaf Ezmesi. Lunch: Harras Zeytinyağlı Ton Balığı, Harras Bulgur. Dinner: Sütaş Tam Yağlı Süt, Tavuk Göğüs Eti, Harras Baldo Pirinç. Snacks/Other: Yeşil Elma, Muz, Hardline Progainer Karbonhidrat Tozu, Tadım Ceviz İçi. more...

1794 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...

Gaining 1.2 kg a Week

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Duman25's Journal, 27 Jun 22

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