Weigh In record (no journal entry) for 24 January 2015
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1234 kcal
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Fat: 32.02g | Prot: 90.96g | Carbs: 148.60g.
Breakfast: Soyappetit Tumma Soijarouhe, Rahka, Mass Omega3, Appelsiinit, Pirkka Lesehiutaleet, Maitokahvi, Kiivi. Lunch: Pirkka Kurpitsansiemen, Rasvaton Maito, Valkoinen Riisi, Salaatti, Hapanimeläkana tai -Kalkkuna, Rasvaton Maito. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Becel Kevyt Margariini, Salaatti, Ruisleipä, Tomaatit, Rasvaton Maito, Naudanjauheliha (10% Rasvaa). Snacks/Other: Valio Vadelma-Persikka Mehukeitto, Pirkka Rasvaton Maustamaton AB-Jogurtti. more...
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1965 kcal
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Exercise:
Hiihto - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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