Weigh In record (no journal entry) for 27 June 2022
|
62.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 33.68g | Prot: 109.86g | Carbs: 38.74g.
Breakfast: Exquisita Gelatina Light Cereza, Clara de Huevo, Exquisita Gelatina Light Cereza, Clara de Huevo. Lunch: Royal Gelatina Ligth, Paladini Jamón Cocido, Huevo, Clara de Huevo, La Serenísima Queso Port Salut Light. Dinner: Manzana, Repollo Cocido, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: La Serenísima Yogur Light . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claulucena's Weight History
|