Weigh In record (no journal entry) for 27 June 2022
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 57.91g | Prot: 199.81g | Carbs: 209.64g.
Breakfast: Oatis Kaurajuoma Kahviin, Cottage Cheese 0.8%, Creamy Quark Strawberry Flavour, Kaurahiutale, Chia-Siemen, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Miyata Shirataki Spaghetti Style, Vita D'or Auringonkukkaöljy, Kanamestari Fajitas Broilerin Sisäfilee, Herkkusieni, Paprika (Punainen), Sipulit. Dinner: Biona Organic Peanut Butter Smooth, Myllykivi Kaurahiutale , Milbona Cottage Cheese 0.8%, Milbona Creamy Quark Strawberry Flavour, Oliiviöljy, Kananmuna, Banaanit. Snacks/Other: Sondey Rice Cakes Cheese, Milbona Proteiinivanukas, Vesimeloni, Myllykivi Kaurahiutale, Milbona Creamy Quark Strawberry Flavour, Persikat. more...
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Gaining 4.8 kg a Week
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pennylezz's Weight History
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