Weigh In record (no journal entry) for 27 June 2022
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90.1 kg
Lost so far: 2.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 141.42g | Prot: 209.18g | Carbs: 92.98g.
Breakfast: Big Zone Omega 3 Fury, Rapunzel Kokosfett, Ei. Lunch: Myprotein EAA, Supplement Union WPC 80 Butterkeks, Edeka Bio Erdnussmus. Dinner: Uncle Ben's Express Reis Mediterran, Rapunzel Kokosfett, Exquisa Fitline 0,2% Paprika-Chili, Ei. more...
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Gaining 1.4 kg a Week
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Philipp0's Weight History
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