Weigh In record (no journal entry) for 27 June 2022
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105.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 75.95g | Prot: 77.54g | Carbs: 44.73g.
Breakfast: Zwagerman Ardenner Boterhamworst, Klaverland Fenegriek Kaas. Lunch: Heinz Sandwichspread Naturel, Blue Band Halvarine, Klaverland Fenegriek Kaas, Tasty Basics Crackers Meerzaden. Dinner: Geitenkaas (Zacht), Aardbeien, Nevo Witlof Rauw, AH Runder Gehaktballen, Appel, Gekookt Ei. Snacks/Other: Haribo Witte Muizen. more...
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Losing 5.6 kg a Week
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