Weigh In record (no journal entry) for 23 January 2015
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60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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3874 kcal
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Fat: 140.51g | Prot: 216.45g | Carbs: 429.34g.
Breakfast: Gut & Günstig Joghurt Mild 0,1 %, Edeka Bio Dinkel Knuspermüsli, Kaffee mit Milch. Lunch: Aldi Hähnchenbrust-Filetstücke, Blaubeeren, Rote Paprika, REWE Beste Wahl Magerquark. Dinner: Gurke (mit Schale), REWE Beste Wahl Magerquark, Le Pecheur Tunfisch. Snacks/Other: Tuc Classic, Lila Bäcker Maxi-Zwilling, Kinder Riegel (21g), K-Classic Toast Schmelzkäsescheiben, REWE Beste Wahl Magerquark, Aldi Kochschinken, Twix Twix (25g), Lila Bäcker Vanillebuchtel. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 50 minutes, Squats (Legs) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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