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Im Vergleich zum letzten Montag ziemlich gut
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80.7 kg
Lost so far: 6.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 71.38g | Prot: 74.23g | Carbs: 205.51g.
Breakfast: ESN Flav'n Tasty Vanilla Caramel, Kaffee mit Milch, Milbona Joghurt 1,5%, Milsani Magerquark, Wassermelone. Lunch: Yogurette Yogurette, Frosta Chicken Curry mit Bandnudeln. Dinner: Gekochtes Ei, Ja! Kroketten, Kühne Apfel Rotkohl. more...
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2356 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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