Weigh In record (no journal entry) for 27 June 2022
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63 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 33.42g | Prot: 57.48g | Carbs: 198.58g.
Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Banane, Aldi Joghurt. Dinner: Maggi Möhren-Erbsen Hähnchen mit Reis. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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Losing 0.5 kg a Week
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heike270876's Weight History
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