體脂肪22.0%
|
75.4 kg
Lost so far: 14.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2563 kcal
|
Fat: 116.78g | Prot: 115.33g | Carbs: 256.47g.
Breakfast: 7-11 美式咖啡. Lunch: 家樂福 奶油派, 酮話 巧克力輕乳酪蛋糕, 沙拉, 雞蛋(整個), 油炸蝦(有麵包糠及粉漿), 全家 日式唐揚雞, 白吐司, Ikea 煙燻鮭魚, 炸薯條. Dinner: 義美 厚奶茶, 全家 日式唐揚雞, 豬里肉(全塊,瘦肉), 地瓜球, 白飯, 永心鳳茶 剝皮辣椒雞湯. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|