體重48.9 體脂肪31.2% 內臟脂肪5 骨骼筋率26.5% 基礎消耗1102 BMI 22.3
因為有點煩、有點熱、有點累,最近兩個星期飲食有點亂掉,現在要盡量讓自己開始恢復正常。
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48.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 43.98g | Prot: 71.28g | Carbs: 117.41g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜(去皮,水煮), 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 富自山中 洋車前子纖維粉, 富自山中 奇亞籽, 椰漿, 椰子細粉, 羅漢果糖(黃金版), 羅漢果糖(黃金版), 奶油乳酪, 可可粉(無糖), 雞蛋(整個). Dinner: 番薯/地瓜(去皮,水煮), 素炒芹菜, 炒絲瓜, 溏心蛋, 豆干, 炒莧菜, 鮭魚, 毛豆. Snacks/Other: 富自山中 奇亞籽. more...
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1331 kcal
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Exercise:
健走30分鐘 - 31 minutes, Resting - 23 hours and 29 minutes. more...
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Gaining 0.7 kg a Week
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