Weigh In record (no journal entry) for 27 June 2022
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73.3 kg
Lost so far: 29.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 35.66g | Prot: 203.71g | Carbs: 180.90g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Cookies & Cream. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Barilla Fusilli, Hähnchenbrustfilet. Snacks/Other: Corny Free Schoko, Stibitzer Cider. more...
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Gaining 3.9 kg a Week
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Christoph__22's Weight History
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