Weigh In record (no journal entry) for 27 June 2022
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 61.50g | Prot: 247.24g | Carbs: 210.73g.
Breakfast: Mimosa Iogurte Aroma, Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Nesquik Chocolate em Pó, Lidl Flocos de Aveia, Prozis Manteiga de Amendoim. Lunch: Myprotein Impact Whey Protein. Dinner: Carne de Vaca, Esparguete (Cozido). Snacks/Other: Myprotein Impact Whey Protein, Lidl Flocos de Aveia, Pão Branco, Pingo Doce Atum Ao Natural. more...
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steady weight
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Bruno Araújo's Weight History
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