Weigh In record (no journal entry) for 27 June 2022
|
65.3 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 59.92g | Prot: 37.58g | Carbs: 56.07g.
Breakfast: 티젠 콤부차. Lunch: 폰타나 발사믹 드레싱, 오이 (껍질 포함), 양상추 샐러드, 삶은 계란, 토마토. Dinner: 큐피 참깨드레싱, 삶은 계란, 양상추 샐러드. Snacks/Other: 멘토스 미니 멘토스. more...
|
Gaining 4.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|