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e11172001
Journal
27 Jun 22
e11172001's Journal, 27 Jun 22
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體脂30.1 ,3公里
只吃晚餐 211餐盤
每天30分鐘運動2次
Day1
59.1 kg
Lost so far:
3.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
595 kcal
Fat: 37.03g | Prot: 12.13g | Carbs: 59.91g.
Dinner:
酪梨, Costco 冰淇淋, 乾烤花生(加鹽), 全聯 愛文芒果, 炒空心菜.
more...
1672 kcal
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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e11172001's Weight History
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