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DannyHulshof92
Journal
25 Jul 18
DannyHulshof92's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
97 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
1268 kcal
Fat: 74.45g | Prot: 65.67g | Carbs: 90.91g.
Lunch:
Banaan, Hardgekookt Ei.
Dinner:
HAK Rode Kool, AH Varkensgehakt Cordon Bleu.
Snacks/Other:
Salami.
more...
2601 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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DannyHulshof92's Weight History
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