Weigh In record (no journal entry) for 26 June 2022
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 43.10g | Prot: 76.49g | Carbs: 128.34g.
Breakfast: Mexerica. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Extra Feijão Tropeiro. Dinner: Feijão Tropeiro, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Prata, Água de Coco. more...
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Losing 0.7 kg a Week
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keslen_oliveira's Weight History
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