Weigh In record (no journal entry) for 26 June 2022
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 65.65g | Prot: 58.22g | Carbs: 167.54g.
Breakfast: Coffee with Milk and Sugar, Larabar Peanut Butter Chocolate Chip . Lunch: Joe's Tasty Travels Wasabi Peas, MadeGood Chocolate Chip Granola Bar. Dinner: Olive Oil , Roasted Potato, Shrimp, Barbecued Pork Spareribs with Sauce. Snacks/Other: Vanilla Ice Creams , Watermelon , Fruit Salad. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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