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cemilan sore, smoothies alpukat + chia seed + pisang + kiwi
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1653 kcal
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Fat: 93.14g | Prot: 95.64g | Carbs: 122.32g.
Lunch: Wortel, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Sate Ayam. Snacks/Other: Buah Kiwi, Pisang, Alpukat. more...
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3107 kcal
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Exercise:
Standing - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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trader retail's Weight History
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