Weigh In record (no journal entry) for 26 June 2022
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 24.75g | Prot: 36.96g | Carbs: 41.59g.
Breakfast: Zeytin, Domatesler, Herbalife Bitkisel Konsantre Çay, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Avşar Doğal Maden Suyu, Şekersiz Türk Kahvesi, Peyman Çiğ Badem, Ayran. more...
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Losing 8.4 kg a Week
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ozlem.yildiz's Weight History
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