Weigh In record (no journal entry) for 23 January 2015
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67.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1933 kcal
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Fat: 57.22g | Prot: 80.12g | Carbs: 328.01g.
Breakfast: Nestlé Iogurte Ninho Soleil, Nescafé Cappuccino Tradicional, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Nestlé Nesfit Cacau e Cereais, Marilan Magic Toast Light, Salada Bifum com Kani, Fast Temaki Niguiri Salmão, Fast Temaki Sashimi de Salmão. Dinner: Kibon Sorvete de Chocolate, Habib's Minikibe Cremily, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Ameixas. more...
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2501 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Gym - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Running - 10/kph - 15 minutes. more...
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Gaining 0.1 kg a Week
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angela low's Weight History
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