Weigh In record (no journal entry) for 26 June 2022
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 40.02g | Prot: 85.77g | Carbs: 96.77g.
Breakfast: Nescafé Cappuccino, Mamão, GutBio Flocos Finos de Aveia Integral sem Glúten , Cem Porcento Linhaça Dourada e Moída, Casa de Mateus Doce de Morango 0%, Aldi Laktiflor Natur. Lunch: Carne do Peito de Frango (Assado, Cozido), Abacates, Couve Lombarda, Chuchu (Fruta, com Sal, Escorrido, Cozido), Celeiro Quinoa Cozida. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Lombarda, Maminha, Mercadona Secreto de Porco. Snacks/Other: Amoras, Milbona High Protein Raspberry-Pomegranate Milk Product, Milbona High Protein Pudding Vanilla. more...
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2267 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AnaLipas's Weight History
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