Weigh In record (no journal entry) for 26 June 2022
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77.6 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 40.48g | Prot: 59.96g | Carbs: 224.25g.
Breakfast: Weinbergpfirsich, Granero Flohsamenschalen, Naturjoghurt 0,1%, Wassermelone. Lunch: Möhren, Albona Paniermehl, Ei, Zucchini, Porree, Rote Paprika, Grüne Erbsen (Gefroren), Günnis Pizzateig Pizzateig. Dinner: Weißwein, Weizenbrötchen, Ziegenkäse (Weich). Snacks/Other: Rosinen, Erdbeeren, Covo Schweinsohren Zartbitter. more...
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2074 kcal
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Exercise:
Elliptical - 14 minutes, Sleeping - 8 hours and 26 minutes, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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steady weight
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Fritzlore's Weight History
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