Weigh In record (no journal entry) for 26 June 2022
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106.6 kg
Lost so far: 14.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 52.33g | Prot: 49.97g | Carbs: 39.01g.
Lunch: Blue Band Halvarine, Zwagerman Runderrookvlees, Tasty Basics Crackers Meerzaden, Gekookt Ei. Dinner: Riesling. Snacks/Other: Watermeloen, Klaverland Fenegriek Kaas. more...
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Losing 0.4 kg a Week
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