Weigh In record (no journal entry) for 26 June 2022
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 50.77g | Prot: 47.66g | Carbs: 139.75g.
Breakfast: Melkan Magere Franse Kwark, Banaan. Lunch: AH Veldsla, Caesar Salade Dressing, AH Snack Tomaatjes , Komkommer (met Schil), Geroosterde Pistachenoten (Ongezout), Mango's, AH Kipfilet Gerookt, Witlof. Dinner: Cantaloupe Meloenen, Schär Ciabatta, Courgettesoep. Snacks/Other: Aldi Tonijnsalade (30g), Wasa Cracker Sesam, Kiwi. more...
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Gaining 4.2 kg a Week
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