Weigh In record (no journal entry) for 26 June 2022
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81.7 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 44.10g | Prot: 93.72g | Carbs: 28.00g.
Breakfast: Овсяноблин с Сыром, Ветчина. Lunch: Скумбрия Копченая, Ветчина, Капуста Тушеная с Мясом. more...
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Losing 2.3 kg a Week
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