tinchocardinali's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

75.8 kg Lost so far: 16.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1722 kcal

Fat: 135.80g | Prot: 101.18g | Carbs: 28.15g. Lunch: Queso Mozzarella, Lechuga Mantecosa (Tipos Boston y Bibb), Huevo Revuelto, Nucete Aceitunas Verdes Descarozadas en Salmuera, Roast Beef, Palta, Molino Cañuelas Aceite de Girasol Alto Oleico. more...

3518 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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tinchocardinali's Journal, 25 Jun 22

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tinchocardinali's Weight History