Orhan Şahin's Journal, 25 Jun 22

Weigh In record (no journal entry) for 25 June 2022

70 kg Lost so far: 16 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

242 kcal

Fat: 11.88g | Prot: 12.64g | Carbs: 21.06g. Breakfast: Starbucks Flat White. Dinner: Starbucks Flat White. more...

2453 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


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Orhan Şahin's Weight History