schuttschipper's Journal, 23 Jan 15

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Weigh In record (no journal entry) for 23 January 2015

122.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

3129 kcal

Fat: 76.28g | Prot: 81.90g | Carbs: 291.90g. Breakfast: Aldi Deutsches Corned Beef, Meine Metzgerei Fleischkäse Fein, REWE Bäcker Brötchen. Lunch: Mandarine, Cucina Prosciutto Italiano, Gutes aus der Bäckerei Steinofen Brötchen. Dinner: Guinness Guinness, Aldi Fish And Chips. Snacks/Other: Alnatura Nusskernmischung, Kekse. more...

3493 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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schuttschipper's Weight History

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schuttschipper's Journal, 23 Jan 15

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schuttschipper's Weight History