Weigh In record (no journal entry) for 23 January 2015
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1513 kcal
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Fat: 80.83g | Prot: 110.30g | Carbs: 102.78g.
Breakfast: Coffee, Beachbody Shakeology - Greenberry, Butter, Boiled Egg. Lunch: Cooked Green String Beans (from Frozen), Chicken Thigh (Skin Not Eaten). Dinner: Sargento Deli Style Sliced Medium Cheddar Cheese, Deli Sliced Ham, Fiber One Garden Vegetable Wrap. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Oberto BBQ Pork Jerky. more...
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Losing 3.2 kg a Week
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 Comments
23 Jan 15 by member: BuffyBear
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23 Jan 15 by member: flaviaserra
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Your in VA.... the state I got 2 tickets for "reckless driving" instead of the normal speeding ticket... just passed where the speed changed drastically and they were waiting there to catch whoever didn't slow down quick enough! I call it the money trap and told myself after the first time I would know better!!!
23 Jan 15 by member: Sweetincense4iam
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kurtduty's Weight History
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