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2420 kcal
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Fat: 139.52g | Prot: 162.05g | Carbs: 159.08g.
Breakfast: Nutri Vida Pão Castanha do Pará, Philadelphia Cream Cheese Light, Max Titanium Top Whey 3W Baunilha, Max Titanium Creatina, Max Titanium L-Glutamina. Lunch: Melancia, Costela Bovina Assada, Carioca Feijão Cozido, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Frito. Dinner: Jeronimo Cheeseburger "M". Snacks/Other: Max Titanium Top Whey 3W Chocolate, Lacta Bis (7g), Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Ciabatta, Hemmer Tomate Seco em Conserva, Leite Integral. more...
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Eduardo@chacon's Weight History
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